Toasted panko bread crumbs crunchier than traditional bread crumbs create a flavorful coating for tilapia. Not only that but youll get the full nutritional information breakdown. To use the cracker crumb coating on the fish, you dip both sides of each fish fillet in some melted. Remove the baking sheet when bread crumbs are lightly golden, stirring once watch carefully so crumbs. Next, combine the coconut, bread crumbs, and crushed crackers in a. Place each piece of fish on the prepared baking pan. Excellent for those who do not like fish, but need the omegas. Sprinkle the crumb mixture over the tilapia fillets. Place one pat a piece directly on the center of the tilapia. Remove cracker crumbs from pan and pour onto a plate for breading. Crispy crunchy baked fish sticks w herbed yogurt sauce.
With only five ingredients, it comes together quickly and satisfies everyone. You can use just about any cracker type, including saltines and butter crackers. Remove from oven and spread cracker mixture evenly over filets. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Cut remaining 2 pats into peasized pieces and mix by hand into cracker mixture. As the first and only recipe challenge founded by registered dietitians,the recipe. Combine the butter with remaining seasonings and toss. Drizzle with olive oil and season with salt and pepper. Toasted panko bread crumbs crunchier than traditional bread crumbs create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon.
To crush, place crackers in a plastic ziplock bag and roll over the crackers using a rolling pin. Spread bread crumbs on a rimmed baking sheet and place into the oven. Baked fish with lemon bread crumbs recipe leites culinaria. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Mix the melted butter and cracker crumbs together in a continue reading. Get the full recipe here for our baked tilapia with parmesan crust. Being that she is greek and i saw lemon i know it would be a hit for her and her son. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Crackerandparmesancrusted fish fillets rachael ray in season. Chili lime baked tilapia with avocado crema webuzzly. Roll around until its completely covered in cracker. A little milk, beaten egg, mayonnaise or melted butter is all you need to hold crumbs in place. Then, prep your baking sheet with foil and nonstick spray.
Place the remaining 1 12 cups of cracker crumbs on a plate which will coat the fish cakes and give them a crispy coating once fried yum. This easy pankocrusted tilapia is nicely seasoned with a light mayonnaise and dijon mustard coating and some basic spices and herbs. Place in the oven and bake for 20 minutes, or until the fish flakes easily. Delicious panko crusted tilapia panfried in olive oil. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Meanwhile, stir together the mustard, worcestershire sauce, lemon juice, garlic powder, oregano, and parmesan cheese. Oct 20, 2016 crunchy panko crumbcrusted baked fish is the best, so dont let cooking fish intimidate you.
While some places add a bit of seafood to the ritz cracker topping, others may add some herbs or even top with a tomato sauce. Baked tilapia with buttery crumb topping recipe the spruce eats. Parmesan and wasa crusted tilapia is an easy and healthy weeknight meal. Panko crusted baked tilapia recipe by lynne cookeatshare. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Serve this tasty baked tilapia as the centerpiece of a healthy meal including with roasted or baked potatoes and a salad or steamed vegetables. To use the cracker crumb coating on the fish, you dip both sides of each fish fillet in some melted butter, then press the fillet into the crumb coating again, do both sides, and then place the fillet in a greased baking dish. I added parmesan cheese, garlic, parsley and pepper to the crumb mixture to give it. Glutenfree cereal or cracker crumbs provide a welcome taste and texture change to plain baked fish. Place the filets on the baking sheet, coated with two tablespoons of the oil. Press tilapia fillets into cracker crumbs and flip and press crumbs onto the other side again making sure to fully coat. Bake tilapia for 10 to 12 minutes or until fish is forktender.
She requested baked fish with bread crumbs and butter. Apr 23, 2018 crush the savory crackers in a zip top bag until they look like coarse breadcrumbs. Weeknights can get busy so its great when you find a simple 30 minute meal thats delicious. Fill a large skillet with enough evoo to reach a depth of 14 inch and heat over mediumhigh heat. Get one of our saltine crusted fish recipe and prepare delicious and healthy treat for your family or. For filling, combine the sugar, cornstarch and salt in a saucepan. Bake at 375 for 810 minutes or until lightly browned. I added plain bread crumbs slightly after all the other ingredients. Gently dredge cakes in crumbs, pressing to help adhere. Calories in baked parmesan crusted tilapia calorie, fat. Crunchy panko crumbcrusted baked fish food channel. Jul 19, 2017 fill a large skillet with enough evoo to reach a depth of 14 inch and heat over mediumhigh heat.
Baked cod topped with buttery ritz crackers and fresh lemon juice is one of the quintessential dishes of new england and its one of my favorites. As the first and only recipe challenge founded by registered dietitians. I use tilapia, and the butter cracker crumbs give it an excellent flavor and a nice crunch. Ingredients 4 haddock or cod fillets 6 ounces each.
The best baked tilapia fillets breadcrumbs recipes on yummly parmesancrusted tilapia, parmesan herb encrusted tilapia, baked tilapia with garlic breadcrumbs. New seafood bake ritz crackers 40 ideas crunchy baked haddock recipes bread crumbs all recipes include calories and weight watchers cracker coated pan fried walleye sub glutenfree crackers bread and flour this is a very simple recipe 2 egg forgot to put these in the picture 2 cups of flour 2 tsp salt 2 tsp pepper 1 tbls pa. Crush the savory crackers in a zip top bag until they look like coarse breadcrumbs. And used 12 coconut oil with the butter had this last night, was really enjoyable. How to make a crumb coating for fish the make your own zone.
Finely crushed crackers add a touch of salt and a familiar taste to your tilapia. When ready to cook, thaw in the fridge overnight and bake. Traditionally fish sticks are deep fried which is definitely not a clean method of cooking. This graham cracker coated tilapia can be on your dinner table in just 25 minutes. Glutenfree cereal or cracker crumbs provide a welcome taste and texture change to plain baked.
Parmesan and cracker crusted tilapia is handsdown my favorite tilapia recipe ever. Jan 17, 2020 there are lots of baked fish recipes out there, but this ovenfried version is handsdown our favorite. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Arrange the tilapia fillets on the prepared baking pan and sprinkle with salt and pepper. Vary this easy coating with wholewheat cereal flakes, rice cereal, wheat cracker crumbs and even graham cracker crumbs. I used tilapia, but i did use dill instead of basil, and i left some of the cracker crumbs larger, so theyd brown nicely and add texture. Traditionally, new england baked haddock is made using ritz crackers which are, incidentally, from new england crumbled up with butter and spread on top of the fish, then baked in the oven with lemon and herbs. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. Mix cracker crumbs and seasonings in separate pie plate. Saltine crusted fish recipe all the best recipes at. This baked haddock recipe checks all the boxes for me. Im a real fan of tilapia with so many ways to fix it. Betty crockers heart healthy cookbook shares a recipe. Put saltines and rest of dry ingredients in ziploc bag and crush.
Scallops are baked with butter, lemon, vermouth, and cracker crumbs, until theyre sweet, tender, and golden brown on top. The tilapia is baked to crispy perfection in just 15 to 20 minutes. My halfsheet baking pans get a lot of use in my kitchen. It not only harnesses the dry, crumbly texture of many glutenfree breads as a good thing by turning it into crumbs, it also offsets any potential lackluster taste by jumbling the bread crumbs with lemon zest and almonds. Its a mild white fish, so it takes its flavor from the topping, sauce, or garnish. Adjust the cooking time based on thickness of fillets.
Baked tilapia with parmesan crust recipe from pescetarian. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your friday fish fry cravings any night of the week. You probably have at least four out of five of the ingredients on hand already. In a mixing bowl, combine crushed ritz crackers with seasoned salt, chili powder, and adobo seasoning use clean hands to mix. Aug 16, 2012 whisk the egg in another shallow bowl. In a well greased baking pan, add the milk and lemon juice. Take the now floured piece and put in back into the egg, then press into the corn flake crumbs enough to adhere. Best ovenbaked tilapia recipe how to bake lemon garlic. Mix the melted butter and cracker crumbs together in a bowl. The nutrition data for this recipe includes the full amount of the breading. Arrange coated fillets on the prepared baking sheet.
Dec 11, 2019 in a large bowl, combine the cracker crumbs and sugar. Turn five simple ingredients into a flavorful baked. Place on oilsprayed foillined baking sheet and distribute remaining crumbs on tops of fillets. Turn five simple ingredients into a flavorful baked fish dinner. Beat two egg whites and dip each tilapia filet making sure to fully coat. Jan 02, 2018 tilapia was a fish that i discovered in the u. Mar 22, 2017 delicious panko crusted tilapia panfried in olive oil.
In a large bowl, combine eggs, mayonnaise, parsley, lemon juice, and horseradish. One of the things we like best about this coconut crusted tilapia is how easy it is. This delicious baked fish recipe with a crunchygolden lemon pepperseasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia. If you dont have a rolling pin, gently beat the crackers. Smash crackers into crumbs using a sealable bag and a rolling pin, or other heavy object, or, if you prefer, pulse crackers in a food processor until fine. Most every restaurant has this simple fresh oven baked cod recipe on the menu. Bake the fish fillets for 12 to 15 minutes or until fish is cooked. Its is a fairly lean and firm fish which has a great earthy taste, making it perfect for people who dont like their fish too fishy tasting. It would also taste great served on a bun with tartar sauce and a slice of cheese so go ahead and ditch the drivethru. Crunchy panko crumb crusted baked fish is the best, so dont let cooking fish intimidate you. How to make baked scallops with ritz crackers topping.
The biggest change i made was to use crushed butter cracker crumbs, such as club crackers, instead of the bread crumbs, plus i use only a sprinkling of cheese after first trying it as written, because i felt the cheese was overpowering the fish. Parmesan cracker crusted tilapia recipe group recipes. Easy baked cod recipe with ritz cracker topping mom foodie. Move oven rack to position slightly above middle of oven. Have you ever had white fish, baked with a ritz cracker topping. This delicious baked fish recipe with a crunchygolden lemon pepperseasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. The best fried tilapia with bread crumbs recipes on yummly breaded tilapia, breaded pan fried tilapia, air fryer tilapia. Using a 14 cup measure scoop fish onto the plate of cracker crumbs, coat the fish lightly with the crumbs and form into a cake. Form 16 cakes, using about 14 cup fish mixture for each. Place fillets on a baking sheet and place under the broiler 5 in away for 10 min or until lightly browned and fully cooked time depending on.
Enjoy the crispiness of fried fish with a simpler and healthier recipe. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. In a small bowl, mix lemon pepper and onion powder with cracker crumbs and set aside. The best baked fish with ritz crackers recipes on yummly baked cracker coated fish sticks, elegant baked fish, baked fish with tarragon. Coat tilapia fillets with olive oil and press into the parmesan cheese mixture. Serve with seasonal fresh veggies and a grain such as couscous or rice. Feb 22, 2020 this baked fish recipe is perhaps the most ingenious use of glutenfree bread that weve seen yet.
Crackerandparmesancrusted fish fillets rachael ray in. My wife was bored with me pan sauteing and grilling the tilapia. We eat a fair bit of fish, so always looking for a weeknight preparation, and this is one. Spread the cornflake crumbs and parsley in a third shallow bowl. Line a baking sheet with aluminum foil and spray it with cooking spray. Tilapia cooks quickly because the fillets are quite thin. Instead of breading my fish in white flour or refined bread crumbs i used whole wheat panko. Ritz fitz ovenfried fish fillets recipe food network. Here in new england, baked cod with cracker topping is standard fare. Not only so we get the added nutrients and fiber but the panko makes the breading extra crunchy. Bobbys baked tilapia recipe from food network couldnt be simpler, as salt, pepper, lime and butter are all you need to flavor this delicate white fish. New england baked cod with ritz cracker crumbs the chic. In a large bowl, combine the cracker crumbs and sugar. Dip fish, 1 fillet at a time, in egg then in crumb mixture, turning to coat both sides of each.
Talapia with buttery crumb topping recipe group recipes. Bake for 15 minutes or until fillets are golden brown and slightly crispy. Thanks for posting this, im doing tilapia tonight im doing two asper exact recipe, and two adding parmesan to the panko crumbs. On a large frying pan, melt butter, add olive oil and onions, saute until onions are translucid. Good coating for tilapia for baking our everyday life. Full nutritional breakdown of the calories in baked parmesan crusted tilapia based on the calories and nutrition in each ingredient, including tilapia 6 oz serving, parmesan cheese, grated, panko bread crumbs, extra virgin olive oil, pepper, black and the other ingredients in this recipe. This version combines a fresh buttery crumb topping with a small amount of basil. Top bread crumb baked tilapia recipes and other great tasting recipes with a healthy slant from sparkrecipes. While it melts, combine everything else except the fish in a pie pan.
In another shallow dish, mix cracker crumbs, seasoning and spices. Coat the fish with the flour, shaking off any excess. Get one of our saltine crusted fish recipe and prepare delicious and healthy treat for your family or friends. Pack the crumb mixture over the top and sides of the fish fillets. Bake in a preheated oven at 425f for 1520 minutes, or desired doneness. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Any mild white fish may be substituted for the tilapia. Press each fillet in cracker crumbs, they do not have to be completely coated just press both sides into crumbs place each breaded fillet on to a pan coated with olive oil spray. The secret to the crunchy, golden crumb topping is to use ritz crackers instead of boring old breadcrumbs. The exact recipe was great, i love parmesan and those were equal for my taste buds. Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through.
Parmesan and wasa crusted tilapia jump to recipe do you ever have a night when the kids get home from soccer practice late, the living room is a mess, laundry is everywhere and you really just want order a pizza and call it all good. However, you can get the same delicious effect by using breadcrumbs and lots of butter to get that awesome buttery ritzy. Crushed wasa is a perfect option for breading your fish. My recipe for baked cod is a tried and true family favorite perfect to enjoy year round. Timing will depend on the oven, but it should take about 5 to 6 minutes. Place on oilsprayed foillined baking sheet and distribute remaining crumbs. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Tilapia fillets are usually very large and quite inexpensive so theyre great when you dont want to spend a fortune on seafood. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. In shallow bowl or dish, beat egg and water with wire whisk until well. Bobbys baked tilapia recipe jamie deen food network. Bake the fish fillets for 12 to 15 minutes or until fish is cooked through.